Gym on Sidechat | If you've been lifting weights for years and not making progress that's on you and a lack of effort not the form of exercise

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If you've been lifting weights for years and not making progress that's on you and a lack of effort not the form of exercise

Has anyone switched from weight training to pilates? Or hot yoga? I don’t see much progress after lifting weights for years. Looking to switch it up but not sure if it’s worth it.

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