Gym on Sidechat | Has anyone switched from weight training to pilates? Or hot yoga? I don’t see much progress after lifting weights for years. Looking to switch it up but not sure if it’s worth it.

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Has anyone switched from weight training to pilates? Or hot yoga? I don’t see much progress after lifting weights for years. Looking to switch it up but not sure if it’s worth it.

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Anonymous 42w

What reasoning could you possibly have to assume Pilates or hot yoga would be better at changing your body

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Anonymous 42w

Then you’re either not lifting with enough intensity or you’re not tracking what you eat

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Anonymous 42w

the only thing pilates could be good for aesthetically is if u wanna debulk aka lose muscle

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