Gym on Sidechat | I just decided to take a rest day tmr. It would be the first rest day in nearly a month and a half. I just got back from the gym and been feeling odd chest pain😭

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I just decided to take a rest day tmr. It would be the first rest day in nearly a month and a half. I just got back from the gym and been feeling odd chest pain😭

Do I actually have to have a rest day?

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Anonymous 3h

Well you absolutely need bare minimum one rest day per week. Ideally two.

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