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Gym 2d
Do I actually have to have a rest day?
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6
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Anonymous 2d

Technically yes and no u can do splits that are infinite like APxinfinity and ULxInfinity but ur gonna need damn near perfect sleep eats low volume and rir

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Anonymous 2d

yea you should that’s when you recover so your muscles actually grow

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Anonymous 2d

Absolutely. I rest on Saturdays and Sunday’s. It gives your body a break

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Anonymous 2d

You don't need to spend all day in bed but a rest day from lifting and heavy cardio is important. Just sleep only recovers energy but your body is still working to heal and build. If you keep working out your using up all the heal and build resources so less will be built

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Anonymous replying to -> #1 2d

But I like going to the gym and I sleep like 9 hours everyday

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Anonymous replying to -> OP 2d

you can still go to the gym and do an active recovery day. get some steps in on the treadmill, stretch, foam roll, work on mobility. sometimes I do some core work on my active recovery days too

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