Back again with another revision with cutting down on more sets. Is this ideal? | Gym — Video on Sidechat

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Back again with another revision with cutting down on more sets. Is this ideal?

Decided to revise it a bit based on some feedback. Is this better than this or should I still reduce volume? If so just specify which workouts I should cut down on within terms of sets

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Anonymous 46w

is ur goal building muscle? if so u need more than 1 rest day. if ur goal is losing fat then this is p good, just make sure ur drinking ur water + electrolytes

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Anonymous 46w

U don't really need to do so many sets, unless you're going for a body building style of lifting, if you're goal is to build strength, try and look into Mike Mentzer. It is incredibly important for us to know how many reps per set you're doing, as we can gage what your trying to do. Many people think more = better, when it really works against you.

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Anonymous

#1 46w

but don’t b surprised if u start to plateau

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Anonymous

#2 46w

I am an athlete and I typically train for 5-6 hours throughout the day, whereas only an hour -> an hour and a half is power based lifting. During my workouts I typically am only doing 3-4 sets of 4 workouts with a small amount of rest between sets, and a large rest between movements

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Anonymous

#2 46w

Keep at it! Ask the strongest people and the people you want to look like (at your gym) what they do and pay close attention so you can mimic! I've been lifting casually for about 6 years and I still always ask random's questions when I see a muscle group booooming😎

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Anonymous

#1 46w

I’m not loosing fat, and that second leg day might not even happen bc I have work all day. It’s just optional if I have the day to workout. But if I were to want two leg days, would a PPL/UL split be better than what i have rn?

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