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Gym 46w
Decided to revise it a bit based on some feedback. Is this better than this or should I still reduce volume? If so just specify which workouts I should cut down on within terms of sets
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Gym 46w
So this is my current split, it’s a PPL/Arnold split. I’ve felt like I’ve been stagnating bad as of late, so I’ve been changing around stuff. I don’t know if the amount of sets is the reason why, or I’m overtraining, but some advice is greatly appreciated
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Anonymous 46w

Still gotta drop the sets. If I'm doing multiple exercises per muscle, I'd rather do 3 hard sets total than 9 sets of junk

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Anonymous replying to -> #3 46w

I just don’t know what to drop exactly. All of these workouts are in the 9-12 sets per week, and from what I’ve heard that’s the sweet spot. I don’t want to drop it down lower and then it’s too little. If you can, what workouts would you recommend I lower on the sets?

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Anonymous replying to -> OP 46w

Just start by dropping to 2 sets per exercise

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