Gym on Sidechat | lowk late, but to people asking my routine: i do abs 3ish times a week, takes about 15 min before lifts. i sort ab exercises into 4 categories (i have them in comments) so i pick an exercise from each category and make a circuit, then do it all twice

Sidechat

Download

Join communities on Sidechat Download

Gym 23h

lowk late, but to people asking my routine: i do abs 3ish times a week, takes about 15 min before lifts. i sort ab exercises into 4 categories (i have them in comments) so i pick an exercise from each category and make a circuit, then do it all twice

Gym 1w

abs!!

1371 upvotes, 38 comments. Sidechat image post by Anonymous in Gym. "abs!!"

Anonymous 23h

ALSO YALL DIET IS LIKE OVER HALF THE WORK

Anonymous 23h

i normally only do 3 different exercises, so i always try to do a transverse abdominis and crunch exercise, then alternate on whether i do oblique or lower ab. the circuit is very minimal rest in between exercises but take a min to stretch in between circuits. after i do it twice i do a minute plank, you can do shorter or longer or weight it, whatever you want.

Anonymous 20h

So the secret is just doing a fuckton of ab work and being disciplined with your diet?

Anonymous

OP 23h

also the point of having choices is i get really bored, especially if im doing abs thrice a week. i need variety. also DO THE EXERCISES YOU ENJOY!!! i hate cable crunches so i never do them, i just figure out what i like and what im feeling that day, and as long as your working your muscle it will work overtime

Anonymous

#1 16h

Yes, that’s always been the secret. Stay active