Anonymous #5 8w

Please

19

Anonymous #5 8w

plz plz plz

5

Anonymous #5 8w

Need

1

Speak for yourself

1

Anonymous #20 8w

Trust me it won’t

9

Anonymous #12 8w

No it definitely would

9

Anonymous #12 8w

it most definitely would

7

im crine bro

3

Anonymous #24 7w

tyyy

3

Anonymous #28 7w

to add mass you have to eat more!! like lowk a lot more, prioritize protein and carbs! the best way to build muscles is weighted exercises, til failure or near failure, progressive overload. for abs, i def recommend hanging knee/leg raises if you can (or just captains chair if you can’t do it hanging yet). i’ve also heard cable crunches are good. but other than those do exercises you enjoy so you don’t hate you’re routine

1

Anonymous #36 7w

lmao no

1

Anonymous #15 7w

thanks!!!

1

Anonymous #11 7w

whole foods as much as possible but i’m a college student so like it’s hard. i don’t track kcals anymore but i portion control a bit and make sure i stop eating when im actually full. limit snacking. prioritize protein and carbs. i try to follow 80/20 rule (lowk closer to 70/30 but whatever)

2