Gym on Sidechat | Okay y'all I hit 200 on bench for my 1-2 rep max 🥺 and I generally only do pec deck

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Okay y'all I hit 200 on bench for my 1-2 rep max 🥺 and I generally only do pec deck

When someone asks what you bench, do you say your 1-rep max? Or whatever you can do for ~4 reps?

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Anonymous 1d

hy i’m still j doing 25 on each side of the bar max 105

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Anonymous

#1 1d

Hell yeah bro 😎 keep up the good work

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