does anyone journal? how do you journal? i feel like im doing it wrong lmao bc im just recapping what i did that day. do i need two journals?? one for the recap and one for emotion?? fuck
writing out your feelings will actually do the exact opposite of what
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Anonymous#15w
of that*
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Anonymous#15w
wait fr? complaining in a journal won’t make me a negative person? is it bc im not actually saying those things out loud or just the emotion/feelings part
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AnonymousOP5w
yep! You’re able to get your emotions out instead of bottling them up. It’s usually the repression of feelings that turns people negative. I think journaling will be good for ya
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Anonymous#15w
oh good to know, thank you! im gonna try that instead of recapping my day lmao