Cooking on Sidechat | reposting here :p anything particularly filling (and preferably not too time-consuming to make) would be awesome :)

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Cooking 9w

reposting here :p anything particularly filling (and preferably not too time-consuming to make) would be awesome :)

Chronic Illness 9w

hi everyone! wanted to ask for heart-healthy food recommendations. my dad had a heart attack a few months ago (still alive lol) and is eating VERY healthy, but it’s limited his diet & made him lose a lot of weight. any help I’d appreciated :)

Anonymous 9w

look into some bean recipes

Anonymous 9w

Pack in the protein and start to exercise, so fat turns to muscle and strengthens everything! For example, peanut butter protein powder, banana, oatmeal, soy milk, and peanut butter makes a very filling breakfast that’s rich in nutrients and protein. I can think of a few other protein rich meals, I know he needs to stay away from red meat for awhile, but that’s not an issue