
You think I’m being a dickhead but my humorous response should be a sign that you’re taking this too seriously. You are HARD identifying with your thoughts. You are not what you think, you are separate. The fact that you have intrusive or weird thoughts doesn’t really mean anything and you’re just creating a brain fog that does nothing for anyone and instead just builds up self doubt and anxiety. Let go.
He's describing an entire mindset/pattern of thoughts/how his brain is wired, rather than random intrusive thoughts To an extent, we are our thoughts. We're a combination of many things, and our conscious+subconscious thinking is a huge part of that Intrusive thoughts are 'intrusive' bc they aren't our own thoughts, or a part of our general neural wiring. They're just random, often alarming pop-ups.