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Confessions 17w
I just barely eat and only drink alcohol
Confessions icon
Confessions 17w
a lot of people don’t seem to understand how to genuinely lose weight. it’s a lifestyle change. you count your calories and CONSISTENTLY eat healthier and on a small calorie deficit. gym helps since then you’re burning calories + build muscle
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Anonymous 17w

why even go to the gym if ur not eating enough protein bruh. wasting ur gains

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Anonymous replying to -> #2 17w

When I do eat it’s just chicken

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