Confessions on Sidechat | a lot of people don’t seem to understand how to genuinely lose weight. it’s a lifestyle change. you count your calories and CONSISTENTLY eat healthier and on a small calorie deficit. gym helps since then you’re burning calories + build muscle

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a lot of people don’t seem to understand how to genuinely lose weight. it’s a lifestyle change. you count your calories and CONSISTENTLY eat healthier and on a small calorie deficit. gym helps since then you’re burning calories + build muscle

My college experience IF I lost weight

8233 upvotes, 166 comments. Sidechat image post by Anonymous in Confessions. "My college experience IF I lost weight"

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Anonymous 4w

I’m nearly 42. Weighed about 300 lbs a year ago. I’m 249 lbs now. Lost 20 lbs this year alone and still working. Running, diet, hiking and generally active. Mindful of my intake of drink and food. Not complicated. Just need discipline. Stay hard.

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Anonymous

#1 4w

Forty huh

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Anonymous

#2 4w

Actually 41 but my birthday is about a week and a half away.

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Anonymous

#1 4w

Good job!!

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Anonymous

#3 4w

Thanks

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