Anonymous #3 4w

You will gain 30lbs inshallah 🙏🏻

32

Anonymous #1 4w

but I won’t☺️‼️

-7

Anonymous #3 4w

Just wait

21

Anonymous #2 4w

Ooo I’m scared!!

-5

Anonymous #1 4w

they can say they wanna lose weight without it being ED related…

29

Anonymous #5 4w

i know :) i just know how easy it is to get carried away. But you’re right, im too sensitive lol

42

Anonymous #4 4w

🫂

21

Anonymous #6 4w

I was actually planning on doing strength training before I do treadmills/stairmaster. What should I expect?

59

Anonymous OP 4w

A fat ass

66

Anonymous #3 4w

lord take all my extra weight and give it to #3 🙌🙌🙌

24

Anonymous OP 4w

Amen

13

Anonymous OP 4w

Maybe focus that energy on actually losing the weight #actionsspeaklouderthanwords

-7

Anonymous #3 4w

And beauty comes from within. Get off and learn to be kind

17

Anonymous #3 4w

she literally is. you’re carrying an extra 30lbs in pure bullshit

16

Anonymous #1 4w

Again at least it’s not in fat

-10

Anonymous #7 4w

great!

47

Anonymous OP 4w

Do a mix of both! I do 15 minutes of cardio and 30 minutes of strength training and my friends say I’ve never looked better

36

Anonymous #3 4w

I literally replied to u earlier about me already trying. #thiskidwasleftbehind

12

Anonymous OP 4w

Hence why I said “again”

-6

Anonymous #3 4w

I was talking about the comment u out with the hashtag don’t be dense

6

Anonymous #3 4w

At least I’m not an asshole 🫰

11

Anonymous #9 4w

whatever this means

20

Anonymous #2 4w

Rather be an asshole than overweight

-8

Anonymous #2 4w

ily bae ty

10

Anonymous #1 4w

Didn’t realize it was a week, sorry if this came off wrong

9

Anonymous OP 4w

Best of luck! Remember to take rest days and keep a consistent diet. Can’t wait to see you succeed 👏

14

Anonymous OP 4w

Trying act tuff online but in reality u a pussy

-7

Anonymous OP 4w

You got nothing to apologize for girl. You got this 💪

28

Anonymous #3 4w

Oh, that’s not…

18

Anonymous #3 4w

You notice how nobody’s agreeing with your take? Just shut up and go on your way. If this person bothers you THAT much, you’re pathetic

17

Anonymous #9 4w

How am I a pussy for defending myself??? Lord bring the flood, we ready.

36

Anonymous #8 4w

but it’s soooo fun seeing how easily angered you guys get

-7

Anonymous #3 4w

…when ur the one trying to defend yourself time and time again over something that has zero effect on you

24

Anonymous #8 4w

Never tried to defend myself actually

-7

Anonymous #2 4w

Hi that probably means your body wants more protein! Good sources of protein is chicken and tuna

364

Anonymous OP 4w

U started all this mess by bringing down a female Which is a pussy move

-6

Anonymous #11 4w

or it could just be addiction to what they put in cheeseburgers. good advice tho. boiled eggs, chicken, tuna, FIBER TOO

197

Anonymous #3 4w

U say u not but say u are pick a struggle

12

Anonymous #9 4w

HUH? IM THE ORIGINAL POSTER AND IM A GIRL??

18

Anonymous OP 4w

I believe they are confusing you for #3

10

Anonymous #9 4w

You must be talking about 3 or something cause what?

11

Anonymous OP 4w

I’m sorry Gurll

12

Anonymous OP 4w

I was

14

Anonymous #10 4w

LMFAOOO

3

Anonymous #1 4w

It’s just a cheeseburger addiction. Having a fatass moment

122

Anonymous #2 4w

push through. you’re stronger than a fucking cheeseburger lol

116

Anonymous #1 4w

Gonna make my bf grill me some cheeseburger wraps. Had them the last time I did a cut and they were heavenly 🤤

50

Anonymous #2 4w

if you’re on a diet your body will crave food and protein is what satiates hunger. #1 is correct that a cheeseburger could be addictive but you can always make a healthier alternative at home

31

Anonymous #11 4w

I’m pretty big on low-fat Greek yogurt and chia seeds but nothing beats the taste of a cheeseburger wrap

31

Anonymous #2 4w

well a cup of greek yogurt low fat will hve 20g of protein but less fat and protein overall then a cheeseburger(up to 50g protein) which can still leave you hungry. cheeseburger wrap can be a great idea, add a lot of vegetables and only one slice of cheese(can be a meal you reward yourself after doing two weeks or something) —> maybe a lettuce wrap?

19

Anonymous #11 4w

OR survive off protein shakes and nothing else and get super constipated and develop a laxative addiction. Another option lmao

29

Anonymous #2 4w

I’m only saying all this stuff cause I really like the gym + science and I help my friends out who are new to fitness. If you have any questions ask me

11

Anonymous #1 4w

Not a good option for me considering I’m in the gym 3-4 times a week

5

Anonymous #1 4w

Well if #2 wants to get to a specific calorie deficit and do it healthily, Protein shakes could be a way to get to the correct protein level since they’re also working out. Lowkey spam chicken vegetables and protein shake(even though protein powder seems sus w all the chemicals added in)

16

Anonymous #11 4w

Im joking lol

5

Anonymous #2 4w

Lowkey keep doing what you’re doing, and remember to have fun. Keep a specific goal in mindset because you need motivation to keep going to the gym. Also, starting at a higher BW is actually better for gym since your body has more energy to build muscle from. Eat healthy but still reward yourself from time to time to show self love (one cheeseburger a month will not do anything lol just like going to the gym once a month isn’t enough to notice a difference)

14

Anonymous #19 4w

Congrats!

10

Anonymous #11 4w

Thank you! I’ve been going to the gym for a year and I’m 120lbs so not a huge BW to start from. Just trying to loose some fat to show off my hard work

9

Anonymous #2 4w

what do you do as cardio? because i have really bad knees to run(also im heavy so it’s so loud on treadmills) and was looking for alternatives

9

Anonymous #20 4w

Look up rhabdomyolysis u definitely would wanna take rest days after that

6

Anonymous OP 4w

to feel like a baddie and to fall in love with yourself

8

Anonymous #20 4w

incline walking if i'm tired or nearing my period, stairmaster if it's a good day

6

Anonymous #9 4w

Ur good lol have a good day

6

Anonymous #16 4w

I’m starting my in person membership this Friday 💪

20

Anonymous #21 4w

Read the comments dickhead

27

Anonymous #17 4w

I hope your experience gets better 🫂

4

Anonymous #2 4w

Ohhh make urself a lettuce wrapped cheeseburger!

17

Anonymous #22 4w

That’s the plan! 🫶

4

Anonymous #23 4w

Nahhh ppl at my college are really fatphobic, but I definitely am!

19

Anonymous OP 4w

Not that hard twin, glp exists just take it and stop eating so much lmao 😂. I lost 80 pounds inna year

-4

Anonymous #20 4w

I walk on the treadmill or do the elliptical. I don’t run, just kinda speed walk to get my heart rate raised

1

Anonymous #2 4w

I have a bad knee due to a ligament issue so I try to listen to my body and adjust for it

8

Anonymous #24 4w

Did u read the comments at all I’ve said multiple times I’m working out

7

Anonymous OP 4w

Working out doesn’t make u loose weight bruh. It’s about caloric intake 🫩

-3

Anonymous #24 4w

Even though I didn’t say that I was eating healthy too, I thought that was implied.

5

Anonymous OP 4w

Eating healthy doesn’t mean eating in a deficit 🥀🥀

-2

Anonymous #28 4w

ED means being fit, yeahhh bruh stay fat and a dough ball lmao

-9

Anonymous #24 4w

im talking abt the obsessive regard to calorie counting and acting as if depriving yourself of food you enjoy makes a genuine difference. labeling food as good or bad isnt normal or healthy. you can literally still eat what you want and lose weight in smaller portions. also, im a ex doughball and lost 100+ lbs after having this realization. nice try tho! <3

21

Anonymous #24 4w

Me eating healthy also consists of lowering my calorie intake, you just want to argue. 🥀🥀

10

Anonymous #30 4w

Yea but I’m too nervous to workout on campus, so I got one off.

12

Anonymous #2 4w

I get it completely. When I was staying to a diet strictly I wanted a cheese burger SO BAD (with pepper jack and bbq sauce 🤤)

6

Anonymous #2 4w

Lmao I just make myself eat either half of the cheeseburger or just the meat because I love them so much

1

Anonymous #2 4w

I lowkey regret reading the comments cause now the only thing that’s been on my mind since has been cheeseburger

9

Anonymous #35 4w

It is too late unfortunately, but I am in therapy!

3

Anonymous #5 4w

yes but equating happiness to skinniness is an insanely common ideal held by people who have eating disorders!

14

Anonymous #20 4w

Elliptical, bicycle, and especially swimming are extremely good for cardio without impacting joints/bones as much because they don’t have the impact of running (source: guy who did cross country in high school and struggled with shin splints)

1

Anonymous #42 4w

Someone slid into my DMs then yelled at me for this 😭

10

Anonymous #24 4w

GLP is bad for you dawg it was supposed to be for diabetic people.

4

Anonymous #53 4w

If anyone wants a fitness trainer or a gym buddy hmu! I find helping rewarding and fun and I’d love to help anyone out

3

Anonymous #47 4w

Fuck fat ppl!!! If you weigh over 190 go on a diet fat mfs.

-5

Anonymous OP 4w

You got this!! As a former fatty (affectionate) we have to do what’s best for our health AND keep remembering that fatphobia is wrong even when we’re on its “good” side. Society really puts a lot of baggage on us that we have to unpack :/ I’m proud of you homie

7

Anonymous #15 4w

Yes, to anyone reading this if you’re having trouble losing weight, see a doctor if you can! It could be an underlying issue like this, or hormone imbalance, GI issues, thyroid etc

6

Anonymous #2 4w

if ur still craving these things, a diet isn’t gonna do anything. ur gonna go right back to eating this stuff and gaining the weight. try a sweet potato burger (u put SP on a waffle maker they become buns.) or a lettuce wrap burger. OR, eat a burger but eat in moderation. calorie deficit and effective workout is better than a diet. cut the snacking, the extra sugars and the sodas/liquor and add steps and you’ll be golden

6

Anonymous #52 4w

tf the downvotes for 😂 someone doesn't know what a factorial is

11

Anonymous #48 4w

are you restarted

6

Anonymous #42 4w

life is better when you stop caring so much about "prospects"

1

Anonymous #56 4w

Idk it’s not taking over my life or anything but I feel I have the right to be slightly bummed over not having 1 romantic interaction in 4 years lol

10

Anonymous #42 4w

yeah, looking back at it, my reply was invalidating your experience. sorry queen, i might've been projecting a bit😔

6

Anonymous #56 4w

It’s all love twin ❤️

13

Anonymous #20 4w

Depending on what ligament you’ve injured biking is a great option! I also have bad knees (chondromalacia and a bad lcl) and switched to biking now that I can’t run much. My knee issues get worse with some repetitive movements though so i like to keep resistance a little higher and rpm a little lower (60-70rpm) to have less repetition.

1

Anonymous #57 4w

if eating a healthy and sufficient diet (whatever that looks like for u) and getting some solid movement in every day leads to u gaining weight, that's great, but don't feel pressure to gain or lose weight based off of just the idea of your size changing

6

Anonymous #19 4w

Nah literally intention matters more than instrument, all the numbers and things don’t matter unless you’re losing weight for the right reason.

1

Anonymous #55 4w

Hi. Didn’t ask and don’t need ur advice. I’ve done cuts and bulks multiple times. I understand you don’t have the full story but maybe don’t give unsolicited advice without it

1

Anonymous #2 4w

to play devils advocate, every comment under this post is unsolicited advice. so i’m not understanding why you took offense

1

Anonymous #62 4w

I didn’t like the tone and if they had just read the context I provided, they’d know I’m not some lardass who can’t stick to their goals

1

Anonymous #58 4w

You could always get diet Dr Pepper or like the Zevia brand version! Zevia sodas are amazing

5

Anonymous #1 4w

They make me go more tbh 😔

1

Anonymous #63 4w

i’ve never heard of Zevia, i highkey might have to check them out 😛 thank you!!

1

Anonymous #63 4w

What’s the sugar substitute, stevia?

1

Anonymous #26 4w

I can’t drink corn syrup sweetened stuff. Real sugar or nothing

1

Anonymous #26 4w

Well, I can, I just think it kind of sucks and is terrible for you

1