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Soccer 1w
starting soccer again soon but it’s been awhile for me, what are some workouts do you guys do to get back in shape ?
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Anonymous 1w

2+ mile runs and sprints for a start

upvote 10 downvote
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Anonymous 1w

And then just dribbling through cones is underrated for getting dribbling tech back

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Anonymous 1w

Fitness: interval training and plyometric work Ball work: Lots of simple drills on YouTube (simple stuff don’t complicate it)

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Anonymous replying to -> hovercraft 1w

but how many sprints do you do and how far apart should they be ?

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Anonymous replying to -> #2 1w

do you have any that i could try ? for the interval training and plyometric ?

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Anonymous replying to -> OP 1w

Personally I use the length of a full size pitch. Start slow bounding and then build up speed until you’re going 100% speed at half way line and sprint to the end. Then walk the length of the pitch back. Repeat 10 times.

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Anonymous replying to -> OP 1w

Idk your initial fitness level but here’s example Interval training: 1. 30 sec walk/jog followed by 30 seconds all out sprint. 2. Hill sprints. 3. Stair running

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Anonymous replying to -> OP 1w

Plyometric work examples: 1. Box jumps 2. Jumping lunges

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Anonymous replying to -> OP 1w

Important to also get a good warm up beforehand to prevent injuries. YouTube and TikTok are good references to get good ideas for your specific situation or workouts. But any questions feel free to Dm I’ll try my best to help.

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Anonymous replying to -> #2 1w

Thank you ! I appreciate it

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Anonymous replying to -> hovercraft 1w

Thank you! I appreciate the help

upvote 4 downvote