u just have to smoke less very very slowly. dont smoke outside the evenings.

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try sea bands for your wrists. they have a pressure point that helps nausea. and they fs work on weed withdrawal nausea cause they help my partner on t breaks 🙂‍↕️ also try exercising more throughout the day, or doing stretches at night to help get your body ready for sleep. you might still get nightmares for a bit, but if you’re serious about quitting theyll go away before long

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