I set intentions every time I smoke right beforehand and state what I want to feel and do during my high. I have limits about when I use it, such as not before work or class or not for more than 2 days in a row. I keep it in a container in a bag in a drawer so I have to take time to look for it instead of just grabbing it when bored. finally, I NEVER use weed when I am panicking or have bad intrusive thoughts- it’s a personal preference to help limit bad trips.

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for me i never really let my tolerance build too much, incentivize it, remind myself that i dont Need it, and generally just enjoy in moderation. i also don’t allow myself to own a pen lol, i only hit my friends’ pens and this helps make my consumption more intentional and not as easily accessible. i smoke fairly often, and i definitely Want to smoke and look forward to it, but i dont trip on days when i cant, and try to stay disciplined with my consumption.

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