Hello everyone. If you’re struggling to take any break bc of the insomnia, I have a solution. Those goli melatonin gummies for the first 3 days, read for 30 minutes every night before bed and NO SCREENS AN HOUR BEFORE BED
I’ve failed like 3 t breaks bc of insomnia recently so I decided to give it another go for the thanksgiving to Christmas stretch and I actually did my research and prepared and it became so easy