J cold turkey it and do push ups anytime you wanna smoke

11

Stay busy during the day. That’ll keep your mind off it. At night I struggled the most. (I smoked all day 2 years straight quit to join the army.) at night melatonin and alcohol. Alcohol takes craving away and any ill symptoms. Tbh bro just drink a couple nights after a week or 2 max you’ll be off weed. Once you stop for a week u good it’s easy asf after that

10

cold turkey be hard on urself, set a measurable goal (a date or like one year from now) and stick to it. when the year is up u might want to keep going w ur sobriety. or if u don’t- smoke once and take 18 months off the next time and so on

6

What 1 n 2 said but I’ve also heard lollipops or something like that to simulate that same action of smoking could help

4