
definitely don’t drink lots of water and definitely don’t get 8 hours of sleep. definitely don’t remind yourself that society constantly tells you that your health and well being are worth less than the stuff you do for society, even if the stuff you do for society is just doomscrolling, and that the internet is designed to be addictive and make you feel angry and powerless. definitely don’t decide that’s BS and then aggressively limit your social media and news reading time. do not