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If keeping ultra up to date on what’s happening is making you depressed then maybe you should cut back a little bit
How do I do that?
Dont doom scroll twitter/US pol, reset your fyp algorithm to steer it away from political content
But if I do then I don’t stay informed.
But what good is staying informed if it causes you to continually fall Into depression
Knowledge is power.
I wouldn’t advocate for staying uninformed about everything forever. But we were never meant to see this much information constantly all the time
I’ll try it. Thank u