
If you do need help with the pain: Long-term omega-3 supplements help, heat pads and warm showers help relax muscles, and ibuprofen/naproxen with food beforehand (bananas, applesauce or yogurt protects the stomach the best) helps eliminate prostaglandins which cause cramps. Chamomile tea also relaxes your muscles, and ginger supplements attack inflammation. Good luck, period cramps suck!! ☹️