
I’m largely avoidant in these situations (and I’m working on it), but… it’s usually because I’m overwhelmed and need a lot more time to process than the other involved person(s). I’m also AuDHD, so I don’t know the overlap there, but… I shut down because I don’t know how to word things or approach it productively. I find that it helps to have options laid out, like “let’s talk about this this day, in a manner where we can share what is bothering us, what goals we have to move forward,” etc…
-Going for a drive or walk to talk helps oftentimes, you don’t want to sit in awkward silence -look into how to talk through issues together, genuine look up ideas and talk about pros and cons for each of you and come up with a good middle ground -Set a time to talk, be like go process for x amount of time then we have to talk about this
There definitely has to be. Maybe talk about starting conversations/breaking them up or look up ways together to make talking easier. Sometimes my gf and I go for a drive because looking forward and not at each other helps, but you need to agree to not raise voices in the car or that would absolutely suck.
I’m super avoidant. I don’t mean to, it just happens where I either move on or don’t process, and it’s annoying. I’ll bottle things up for days, and think I’m processing but I’m stewing. Self awareness helps a lot with the issue, and having ways I know my s/o is able to talk. Sometimes I even tell her over text (we have talked about how beforehand) so we can talk in person if it’s hard to get out. 3+ years together going strong!