panicking bad after coming home from college and realizing i’ve done nothing but suppress every dysphoric feeling. my hair is too long, my voice too high, everything feels too feminine on me and it’s all crashing down.
I’d like to give advice, but I got out of it by playing an indie story game that called me out for the mentality behind my dysphoric spirals. but uh.. I think connecting with others (through media or shared experience) helps with it