*from a binder

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Idk why it said dress lol

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Tape plus undershirt goes a long way

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put the first inch or two on without stretching, then you can stretch it, and try to make sure the last inch or two isn't stretched. i usually do middle, bottom, top, and middle again to get the shape right. and i got some correctly fitting tank tops from the men's section of walmart that i usually wear

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if you're applying it so hard your back is aching, yeah i think it's worth trying a different method of application. i was never able to get flat with tape, but it did keep my chest from moving

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