make an event out of it, ime incorporating it into my routine and havinng a process before and after helps put me in the right headspace. make some part of it a game or something fun, like collecting finished vials for arts projects or decorating your sharps container. making positive associations with your shot process makes the whole thing less stressful

6

make sure the alcohol on ur skin dries. if u dont then it wont be dangerous itll just sting

6

I like to do a no ifs ands or buts “one, two, three” and yoink it in. YMMV, don’t try going too fast until you have done it carefully a couple of times. But point stands. Try to do it quick, don’t give yourself time to contemplate it. Put on music and focus on doing your injection to the beat

5

My clinic taught me that eating candy helps with it. Just having it in my mouth gives me some level of dopamine boost and makes me less anxious about it.There’s a few other ones I know of too if you’d wanna know

5

my best friend would play himself music while doing his injections

5

Music. Make sure it’s calming too

2