Sidechat logo Sidechat
Download TikTok Instagram X

Explore

Find communities with your people

  • Punk
    Punk 1369 members
  • Fast Food
    Fast Food 1379 members
  • One Piece
    One Piece 1416 members
  • serve cunt or die
    serve cunt or die 120387 members
  • Atlanta
    Atlanta 1846 members
  • Fat Community
    Fat Community 11162 members
  • Nails! 💅🏻
    Nails! 💅🏻 161128 members
  • Republican Rave
    Republican Rave 1563 members
  • Black Cat Lovers 🐈‍⬛🌙
    Black Cat Lovers 🐈‍⬛🌙 11607 members
  • Video
    Video 13787 members
  • Hot Takes
    Hot Takes 118247 members
  • FINDOM
    FINDOM 1607 members
  • 💋 Dommy Mommies 👠
    💋 Dommy Mommies 👠 12346 members
  • Fit Check
    Fit Check 146687 members
  • Two Sentence Horror
    Two Sentence Horror 11964 members
  • Roommate Rants
    Roommate Rants 852582 members
  • Arianators
    Arianators 1502 members
  • Bipolar Baddies
    Bipolar Baddies 1726 members
  • Trans Talk
    Trans Talk 111010 members
  • Ask Anything
    Ask Anything 661516 members
  • Friends
    Friends 1319 members
  • You are Kenough
    You are Kenough 1361 members
  • Bad Advice
    Bad Advice 115133 members
  • Photography
    Photography 165345 members
  • Sorority Life
    Sorority Life 9717 members
  • Survivor
    Survivor 123284 members
  • Television (TV)
    Television (TV) 12869 members
  • Chronic Illness
    Chronic Illness 117240 members
  • Miami
    Miami 1651 members
  • True Crime
    True Crime 152430 members
See more
Sidechat icon
Join communities on Sidechat Download
Trans Talk icon
Trans Talk 21w
It’s so hard being ftm trying to grow some juicy pecs
comment

3

upvote 21 downvote

default user profile icon
Anonymous 21w

dips and incline presses >>>

upvote 7 downvote
default user profile icon
Anonymous 21w

Pec deck

upvote 2 downvote
default user profile icon
Anonymous 21w

Build up your muscles with bench presses and dumbbell/barbell curls (so your arms don’t look ridiculous) and then move up to incline presses like #1 said. I’d also suggest weighted squats and deadlifts to get even full-body muscle development across

upvote 1 downvote