Anonymous #1 22h

Shit I just saw mtf, I read it as MoTher Fucking HRT 😭 im so dumb. From my experience, when you’re in an “upswing” write down all the things you love about him and write some grounding techniques and things you’re confident about. Then when you swing back down, reread what you wrote and tell yourself you believe it. It’s hard, ngl, but you’ve got this. It’ll hopefully calm down but if not talk to your doctor about mood stabilizers.

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