For exercise, try to get in 10k steps a day. It can be hard depending on your current situation, so start small and work your way up. You can start with 5k steps and slowly increase. I workout consistently 5 days a week, 3-4 exercises and a little cardio.

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How old are you? If you’re not comfortable giving a specific age, you can give a range. I don’t wanna give someone too young tips that would work for an adult and the other way around

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If you don’t like protein powders, Greek yogurt is a great way to get protein in. There’s also many options with no and lower sugar. If you like sodas, switch to diet sodas or stuff like bubly or olipop. Try to eat most of your calories, some drinks can pack so many and you don’t even realize it.

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Smaller portion sizes. Even simple workouts too like pushups and sit ups help

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If the number is above 1400, aim for that many calories per day. Prioritize protein and fiber so you’ll feel fuller longer. You can still snack and eat whatever you want as long as it fits in your deficit.

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I’m not sure if you drink, but cutting down on alcohol will help a lot. There’s also so many accounts on ig and tt by gym girlies with so many recipes that are high protein and low cal, fitfoodieliving is a great one. I also like smallersampcos, she does a lot of fast food swaps and she has a really good Mac and cheese recipe

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It’ll be tough at first but you got this! If at any point something feels off, please go to a doctor and they can help you. I’m no medical professional, just someone who’s currently losing weight and this is some stuff that’s worked for me!

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Oh and sugar. Less sugar

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Obviously work out, but it’s mostly about eating clean and it’s 80-90% diet

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