Sidechat logo
Download TikTok Instagram X
Sidechat icon
Join communities on Sidechat Download
General icon
General 2w
HOW DO WE FOCUS. i cannot sit down and do schoolwork for more than 5 min at a time. im always tired
comment

5
upvote 18 downvote
default user profile icon
Anonymous 2w

weirdly unconventional hacks from a late-diagnosed adhd girly: exercise before doing schoolwork (something quick like a run or jumping jacks to get yourself moving) the endorphins give you the doing stuff momentum but physically you’ll feel more inclined to sit down and focus because sitting is better than moving.

upvote 1 downvote
default user profile icon
Anonymous 1w

amphetamines

upvote 0 downvote
default user profile icon
Anonymous replying to -> #1 2w

OOOOO good hack i will be trying this tomorrow

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 2w

Also if you have long hair, tie it up tight and/or change clothes into something tighter/fancier to symbolize a shift in activity from doom scrolling to working. It gives me the same push that I would get from getting ready for work or a job and sets the tone for me to sit down and focus

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 2w

i try to stay in my “day” clothes to work but it’s SO COLD everywhere that i have resorted to perpetual sweats, which doesn’t help my situation XD

upvote 1 downvote