Anonymous #5 9w

How Energy is Measured Scientifically, one "small calorie" is the energy required to heat 1 gram of water by 1°C. However, the "calories" you see on food labels are actually kilocalories (1,000 small calories)

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Anonymous #5 9w

Not all calories are created equal, especially carbs. Carbs are absolutely necessary and simple sugars are good for a boost but if there’s no complex carbs like whole grains then you’ll just burn through the simple carbs. Good fats like avocados or peanuts are great and slow digestion. Nutrition is a journey!

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Anonymous #5 9w

While you are correct and I completely agree, I would like to point out that for those wanting to lose weight, be very cautious of how many fats you are eating. They are very important to a healthy lifestyle and important to a good nutrition plan, but fats such as avocados and peanuts, while healthy, can add up fast if not watched. In terms of complex carbs, potatoes (russet and sweet potatoes my beloved) are the way to go.

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Anonymous #4 9w

They should focus on eating around .7g of protein per body weight, a gram of carbs per body weight, and pretty much limit fat entirely. Maybe 10-20% of their daily calories. 260 is obese, their body has plenty of fat in it to run properly

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Anonymous #2 9w

Also a calorie deficit and weight lifting obviously

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Anonymous #2 9w

And water. Big momma, if you do try fasting and seeing just how long you can go without eating, you might get a headache and that can be from simply not getting enough salt. If youre really determined you can just pour some table salt in a glass and fill it with water and drank. They also sell little hydration packets you pour into a bottle of water

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Anonymous #2 9w

Agreed. I live by a “.8-1g of protein per body weight, and about a gram of carbs per body weight” rule and I’ve lost about 100lbs, from 250lbs to 155lbs. Protein to keep you full, and carbs for long term satiety. On top of a regular exercise plan and getting steps in. They all work together!

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