Surprised that there was someone downvoting you

10

blah blah blah

5

The only thing you got wrong was the level and amount of exercise you need to maintain optimal health. It’s the general consensus in medical community now that people need roughly 150 minutes of exercise per week

2

eating the bare minimum amount of food needed to survive is not healthy at all that is an eating disorder. eat when you’re hungry until you feel full, go for a good mix of different types of foods and pay attention by how your diet effects things like your digestion, energy levels and how long you stay full for. when it comes to exercise it helps to find one or two active things you enjoy doing and do those as much as you can

2

That’s literally all you need to do. If somebody tries to get you to spend money and claims they have the secret to being healthy THEY’RE FUCKING LYING TO YOU. Yes, even that testosterone boosting bullshit and all the protein supplements.

1

Except for maybe vitamin D, which is oddly enough the one thing probably everybody should supplement. But that’s super cheap, and you can get by without it.

1

5. Eating junk in moderation is okay! I agree with this but the *perfect* mindset is a biiit much. You’re allowed to eat pizza etc without feeling guilty

1