well there’s not much you can do to speed it up beyond staying away from the things they say. no straws, no smoking. your body will do the rest. failing to stay away from that stuff can add a crap load of time though

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Flushing the sockets was the thing that helped the pain the most. If anything got stuck in there like food it was so painful. Small popsicles directly on the area were nice too. External ice packs didn’t help

6