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General 17w
What do yall do to get yourselves out of a depressive episode?
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7
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Anonymous 17w

GO OUTSIDE. Seriously. Lay on a blanket in the sun, hammock, cold plunge in a lake, walk around a lake, etc. it really depends how severe the depression is but getting out in nature for at least 20 minutes a day to simply enjoy it will release hella serotonin

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Anonymous 17w

I don't I just be depressed for years

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Anonymous 17w

Thug it out and dissociate from the psychological anguish

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Anonymous 17w

F1

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Anonymous 17w

take a nap, take care of myself, watch something that comforts me

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Anonymous 17w

Drugs

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Anonymous replying to -> #6 17w

In addition to all the boring stuff, 8 hours of sleep, drink a few water bottles a day, focus on protein consumption, spend time around positive people, clean your environment up

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