
dude as someone who used to use ChatGPT for mental heath stuff I know how appealing it is, especially since it won’t judge you like a person would. But trust me when I say using AI for your mental health is not healthy. It isn’t able to look at situations with the same nuance that a human would, and it can’t provide the same perspective as a human. I’d suggest finding someone you trust to talk to this about. I know you said family won’t help and therapy doesn’t work for you, so maybe a friend?