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General 1d
Why am I always hungry
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10
upvote 33 downvote
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Anonymous 23h

you prob aren’t eating enough

upvote 9 downvote
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Anonymous 23h

Idk- eat potatos, that will fix it

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Anonymous 23h

What does your diet consist of?

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Anonymous 22h

could be a lot of things, but heres one not a lot of people consider: eating primarily empty carbs (eg white bread, bleached pasta, etc) can cause blood sugar fluctuations that make you feel hungrier. try whole grain, fiber makes you fuller

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Anonymous replying to -> #3 22h

Dry roasted edamame apples and 2% milk

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Anonymous replying to -> OP 21h

yea no fucking wonder you’re hungry all the time. gonna get a nutrient deficiency if that’s all you’re eating. low-calorie does not imply healthy by any means, if that’s what you’re going for. healthy is a diverse diet of fruits, veggies, meats, clean carbs, and good fats. fat is essential, mind you. believe it or not, the occasional big mac would actually improve your diet with how terrible it currently is.

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Anonymous replying to -> #5 21h

Oh and core power 26g protein drink and the occasional lentil soup

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Anonymous replying to -> #5 21h

Mmmmm I’m getting McDonald’s for dinner

upvote 12 downvote
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Anonymous replying to -> OP 21h

honestly go for it. fast food is really only bad for you in excess, the occasional trip is incredibly unlikely to cause any negative health effects. heck, i’ve been eating fast food after my workout nearly every single day for the last 7 months and my recent blood work came back perfect.

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Anonymous replying to -> OP 21h

the protein shakes are a great idea. some of them are loaded with vitamins too so that will help balance things out a bit more.

upvote 1 downvote