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General 11w
Any advice for gaining weight? No matter how much I eat it seems like it all magically disappears, and when I work out I lose more than I gain.
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13
upvote 5 downvote
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Anonymous 11w

Wanna switch metabolisms? I have a bmi of like 42

upvote 4 downvote
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Anonymous 11w

You're probably still in a deficit. You are always burning calories whether in motion or stationary. The healthiest way to gain weight is a get out of that deficit while focusing on hypertrophic workouts.

upvote 3 downvote
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Anonymous 11w

Are you tracking calories?

upvote 2 downvote
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Anonymous replying to -> #1 11w

I am not because I tend to have a hard time remember keeping track of those things. Is this one of the main things I should be focusing on?

upvote 1 downvote
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Anonymous replying to -> #2 11w

Is there a specific way I can get out of the deficit? Also im searching up hypertrophic workouts and im kind of confused on how they differ from typical work outs. Is it with smaller/lighter weights for longer reps? Or am I getting that mixed up?

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Anonymous replying to -> OP 11w

Just over like a weekend. You cant say you're eating alot when you dont even know how much you're eating

upvote 3 downvote
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Anonymous replying to -> #1 11w

That’s fair. I just figured eating 4 whole meals and other stuff in between seemed like it’d be enough 😭

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Anonymous replying to -> #1 11w

I’ll definitely start keeping track of this from now on

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Anonymous replying to -> OP 11w

I use FatSecret, I like it more than MyFitnessPal

upvote 2 downvote
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Anonymous replying to -> OP 11w

There's just no real advice to give you if you dont have a baseline you know

upvote 3 downvote
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Anonymous replying to -> #1 11w

I appreciate it! Thanks for the help

upvote 1 downvote
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Anonymous replying to -> #3 11w

I would do it in a heartbeat. Just lyk you’d regret it fast 💀

upvote 3 downvote
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Anonymous replying to -> OP 11w

I feel like all of my insecurities would melt away ngl😭

upvote 1 downvote