You are not a waste and these frantic thoughts are not reality. If you thought you were getting better last time you were admitted, it’s probably because you were. Progress and healing isn’t linear and having ups and downs is expected. If it turns out that doing an inpatient or outpatient program again is whats best for your health then that is ok and its not something to be ashamed of or avoid

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Those thoughts aren’t real- your existence is not a waste in any way, shape, or form. Hoping you feel better soon 🫂

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