Anonymous #1 14w

Nah you don’t get it

1

Anonymous #2 14w

No u don’t,exercise hurts and makes u tired.

0

Anonymous #1 14w

Then you’re doing it wrong

2

Anonymous #2 14w

No i’m not.

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Anonymous #1 14w

You’re not supposed to come out of the gym tired, per se.

4

Anonymous #2 14w

The whole point of exercise is afterwards ur tired and sore because of workout.😕

0

Anonymous #1 14w

That’s not true. The purpose of training is to spark adaptation. Though you can get tired and sore, that should not be the “goal”. It can actually hinder results in the long term.

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Anonymous #2 14w

Pink sounds like they don’t workout or they’re working out incorrectly …..

2

Anonymous OP 14w

lol ok

1

Anonymous #2 13w

The purpose is to stay active and use ur body,muscles,nerves,circulate blood,burn sugar and fat.There’s a reason ppl who exercise complain about “body part day” and they relax.

1