Simple. Track your calories. If you can’t. Eat once a day. Workout or do some sort of exercise to raise your heartbeat for at least an hour for at least four times a week.
12
Anonymous44w
babeeeee howwwwww
8
Anonymous44w
Yall I need to be came skinny 😭 help a girl out with some tips pls 🙏
1
Anonymous44w
Currently 5’7 165Ibs
1
Anonymous44w
pls help me i need it
1
Anonymous44w
teach me your ways
1
Anonymous44w
Waist invisible 😛
1
💗
Anonymous44w
1
Anonymous44w
girl be careful, it’s windy out here
1
Anonymous#444w
You too 😓 hmm
life’s tough
12
Anonymous#744w
The cardio is healthy and counting calories potentially can be. Eating once a day is not.
34
Anonymous#144w
yes just don’t eat ! it’s been helping for me #freshman -15!!
14
Anonymous#1144w
PERIOD
0
Anonymousilovefontainesdc44w
Bella Hadid who
😛 yes girl get it
3
Anonymous#344w
this isn’t overweight 😭 obviously exercising more has little to no downside but like
1
Anonymous#144w
get sick, i lost 5 pounds
5
Anonymous#944w
My doctor (an actual MD) recommends intermittent fasting as a healthy way to manage blood sugar, so eating once a day does not HAVE to be unhealthy if you are getting adequate calories and nutrition during that one meal/time period.