it's not unusual for a serving of salad and a serving of mac and cheese to have the same number of calories 😭 it is a better option health-wise though. Calorie counting sucks.

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And a lot of water weight because lettuce (if it was lettuce) is mainly water

43

That is like a normal amount of weight fluctuation like within margin of error

30

what dressing did you use? salad dressings tend to be high in sodium- it's basically next to impossible to gain two pounds in a day in fat so it's likely water retention. no need to stress!! just make sure that you're informed about the fat/sodium/sugar in the things that you eat :)

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crine

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was it 2 pounds of salad per chance

7

Could be water weight

5

me ever since i started birth control but i dont want kids 😒

5