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serve cunt or die icon
serve cunt or die 28w
guys i have absolute soul crushing anxiety rn and it’s making me so nauseous help
comment

3

upvote 82 downvote

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Anonymous 28w

me too girl just breath!

upvote 13 downvote
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Anonymous 28w

Have you tried grounding techniques? They can be really helpful during panic attacks. You can google some, my personal fave is box breathing

upvote 1 downvote
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Anonymous replying to -> #1 28w

queen thats the problem i cant😭😭😭

upvote 6 downvote