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Has anyone gotten liposuction or cool sculpting done? I’m not overweight really but I’m chubby and I hate myself and nothing works to loose the weight, any advice or things to know about those surgery’s?
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Anonymous 5w

Idk about lipo but cool sculpting does very little and comes with a lot of risk. Please do indepth research these things can and do have longterm impacts

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Anonymous 5w

i've been there, what has worked for me is figure out ur TDEE, 500 cal deficit and 10k steps a day. I have PCOS so it's been so hard to lose weight but i've lost 40lbs doing this plus occasional gym. you got this! you CAN do this 💕

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