felt this bc working out and eating right isn’t working

71

I'll be back to this when people drop some tips. I'm this close to ozempic

29

I went from 179 to 149 since last November!! Track your calories, go in a calorie deficit but not TOO much. Try to work out 3-4 times a week as dreadful as it may be. Focus on cardio if your goal is to target fat. I’d say look up some good incline hour long walks. They SUCK, but they’re great and effective. Stay away from inflammatory foods as well.

23

heartbreak tbh

17

I’ve lost 30lbs due to leaving a crap relationship and STRESSS. I’m happy I lost weight but not happy about the way it happened

15

Start lifting! Studies show that muscle burns more calories than cardio even after working out (and you can stop before getting “too bulky”)

15

make sure you dont have any underlying health concerns that made you gain weight in the first place, bc some of these hacks will actually make it worse

13

Tons of water, eat enough at meals, lots of veggies/lean proteins and whole grains (keeps you full longer), small calorie deficit so you’ll stick to it. Exercise, but don’t expect that to get rid of the weight by itself. It’s 80% diet.

11

I lost 50 lbs last year. Calorie deficit, not eating out as much, only eat when you’re hungry, intermittent fasting, exercise

11

go into a calorie deficit but NOT A BIG ONE! otherwise u can’t stick to it

9

The elliptical was a godsend for me. I just watch greys anatomy while I push for an hour. I also track my calories with an app called lose it, it’s really helpful. It doesn’t “punish” you for eating different foods, and it can help you with nutrition tracking too if you care abt that.

8

strength training is non negotiable because if you’re not using your muscles your body will eat them before it eats your fat

8

Real

6

GREEN TEA GREEN TEA GREEN TEA!!!!

6

Don’t cut out good fats. Fat is what makes you feel full so you don’t binge later. Just calorie count. And walk tf out of a treadmill.

6

Cigarettes

6

Find your base metabolic rate, hit a 500 calorie deficit everyday, and 3500 for the week. 3500 calories= 1lb of fat. Easier said than done but that’s the science

5

Lots of water and i mean like four cups a day, 30 min walks a day

4

as long as you are healthy please do not worry about weight! i know most of these replies are hacks and weightloss tips or whatever but genuinely please do not stress about numbers or the mirror because both are genuinely killer. go to the gym and work out to build up your confidence and find strength in places you didn't think you had it, don't stress about weight bc it genuinely does not matter as long as u are healthy 🫶🫶 take care of yourself physically *and* mentally babes

3

what i do is workout every day (almost) and only eat dinner (you can have a snack or two if you need) and drink lots of water i’ve lost like 30 pounds and also oxyshred weight loss beginner bundle

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