
as someone with a panic disorder, if your priorities are taking out a phone, filming yourself, captioning it, and posting it on social media, you’re not having a panic attack. beyond being terrifying, it actually can have serious physical health consequences if untreated, and faking (or misspeaking with no authority on) stuff like this is going to prevent people from seeking emergency help when they see someone having a real emergency in public.
there was a followup video saying that she previously had a situation where her spine was fractured during turbulence and many other people got injured. i have panic attacks, and i know they can present differently. it’s really hard to judge. you can definitely recover from a panic attack quickly. it just depends on the person