Part of it is forcing yourself into uncomfortable situations like talking to strangers, public speaking, etc. I still have not the best anxiety but I was in a speech class when my social anxiety was at its peak, and being forced into it helped me learn how to talk.

8

having a strong support system! if you’re surrounded by friends, you’ll be distracted more from your surroundings. but for me, it just took time and attempts to be in stressful settings

5