Self Care on Sidechat | Just a quick reminder that if you fall asleep by 12 and wake up around 8, there are so many benefits 🙏🏻

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Just a quick reminder that if you fall asleep by 12 and wake up around 8, there are so many benefits 🙏🏻

30 upvotes, 1 comment. Sidechat image post by Anonymous in Self Care. "Just a quick reminder that if you fall asleep by 12 and wake up around 8, there are so many benefits 🙏🏻"

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Anonymous 9w

Get enough sleep. Get Enough Sleep - MyHealthfinder. (2026, July 6). https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep

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