Self Care on Sidechat | I can never seem to just get off my phone at night and I kind of just like zone out until 2am any tips because ik it’s like discipline or wtv but apparently i have none of that and it just makes days so long because im so tired

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I can never seem to just get off my phone at night and I kind of just like zone out until 2am any tips because ik it’s like discipline or wtv but apparently i have none of that and it just makes days so long because im so tired

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