Roommate Rants on Sidechat | bro how do i even stop snoring it’s not even my mouth it’s my nose from like congestion i bought nasal strips and flonase but i don’t think it’s working i feel so bad

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Roommate Rants 1d

bro how do i even stop snoring it’s not even my mouth it’s my nose from like congestion i bought nasal strips and flonase but i don’t think it’s working i feel so bad

Anonymous 1d

try sudafed nasal spray, but i wouldnt use it for more than three days at a time

Anonymous 1d

Get a sinus rinse thingy!!! They’re sooo cheap and they’ll help your congestion no matter what it’s caused by (allergy, cold, whatever). It feels so hydrating and relieving. Use it before bed, it rinses out all the snot

Anonymous 1d

STRONGLY suggest getting your adnoids and tonsils out, helped all the way around with my congestion, snoring, and getting sick. just tell them you have a sore throat like at least 7 times a year and you snore and if you have good insurance it should be covered. make sure they take the adnoids out though and not just shave them down

Anonymous

#1 1d

Yes DO NOT use more than three days bc then you get “rebound congestion” so your congestion gets sooo much worse

Anonymous

#3 1d

Woah, that’s something that should really be discussed with a doctor super thoroughly. I knew a guy who got his tonsils take out and afterwards he could not stop getting sick, like strep throat constantly bc the tonsils are a part of the throat’s immune system Also, my dad is a super bad snorer. To fix his snoring, his doctor actually suggested he get nose surgery. When that didn’t fully help, he got a special retainer mouthpiece that holds his lower jaw in place. It helps him tremendously